![]() One well-known benefit of cranberry juice is its ability to reduce a person’s risk of developing a urinary tract infection (UTI).Ĭranberry juice and cranberry extract are useful in helping prevent UTIs. Cranberry juiceīelow is the nutritional value of 1 cup (240 ml) of cranberry juice. One study showed that store-bought orange juice contained 15% less vitamin C and 27% less folate than home-squeezed orange juice. However, some of these nutrients become lost during processing and storage. Orange juice is also a good source of folate, which plays an important role in DNA synthesis and helps support fetal growth and development. Vitamin C can also help a person maintain their skin health. age-related macular degeneration (AMD) and cataracts.Vitamin C in orange juice may help a person reduce their risk of developing several health problems, including: Vitamin C is an antioxidant, which can help protect against certain health issues. ![]() Orange juice is a good source of vitamin C. Orange juiceīelow is the nutritional value of 1 cup (240 ml) of orange juice. There are many popular fruit juices available, with varying health benefits depending on the fruits they derive from.
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